Take back your sleep,
whatever shift you work
Import your roster and Shifty builds a personalised, science-backed plan around it — when to sleep, catch daylight and cut the caffeine — plus quick workouts, shift-friendly recipes, a daily movement streak and perks at local partners. For nurses, paramedics, hospitality, drivers and anyone whose body clock is at war with their roster.
Download on the App StoreExplore featuresPartner with usOut now — free on the App Store.
Built around your shifts
Everything a shift worker needs to sleep better, feel sharper, and get rewarded.
Smart shift calendar
Add your shifts in seconds and see your week and month at a glance.
Personalised sleep plan
Sleep windows, light timing, caffeine cut-offs and wind-down, based on circadian research.
Body-clock energy
See when you're likely to feel sharp or sluggish across the day.
Fitness & nutrition
Quick workouts and recipes designed for time-poor, tired shift workers.
Shifty Partners
A member card that unlocks discounts at local cafés, gyms, and more.
Shift-transition plans
A gentle, day-by-day guide for switching between day and night rotations.
Become a Shifty Partner
Reach a loyal, local audience of shift workers by offering a member discount. Update your daily deal any time from the partner portal — it appears in the app instantly.
Partner sign inGet in touchQuestions?
We'd love to hear from you. Email contact@shiftyapp.org.